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The Laid Back Guide To Intermittent Fasting E-Book

When you reach your goal weight, maintenance work begins...and that's what I mean about your never being finished.

Do not pin your happiness on the goal weight number. Focus on improving your lifestyle overall.

Something that I found helpful was to always have another goal in place and not necessarily something related to my weight.

Always be improving your life as a whole. Happiness comes from constant improvement.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.