We all lead busy lives and often use our limited time as an excuse to procrastinate and avoid making plans with others or getting things done in our own lives. But, when it really boils down to it, this is idea that you are "too busy" or "don't have time" is a lie. It's a lie we tell others, but sometimes more importantly, yourself. It helps you believe that you'll never be able to forge any new relationships, start a new project, or get anything done for that matter...and that is a problem, a big problem. 

Therefore, instead of saying "I'm too busy" or "I don't have time", replace it by saying "it's not a priority," and really see how that feels. To be completely honest, it may not feel good at first because you are admitting to yourself and someone else, possibly, that whatever it is, isn't a priority to you. These changing mindset and attitude most likely won't sit well with you, and that's the point. Changing your language reminds you that time is a choice. If you don't like how you're spending an hour, you can choose differently.

It's truly a simple idea, and a great one at that! Our language is often used to be polite and respond with non-confrontational answers because the   truth might be hard to hear. Sometimes you may even subject yourself to more polite language and end up in situations that you do NOT want to be in. You have to remember that how you use and spend your time is very important because time is a finite resource and shouldn't be wasted. 

Don't risk putting it to poor use by not allowing yourself to be honest with yourself and others about your priorities in life. Alter your language and you may just discover what's most important.