Losing a spouse, a lifelong friend, your independence, your purpose — grief in later life piles on in ways that younger men rarely face all at once. And for men who were raised to be strong and self-sufficient, asking for help can feel like a defeat. It isn’t. In this episode, we take a practical, no-nonsense look at what grief does to senior men — the sleep disruption, the loss of appetite, the retreat from life — and walk through the strategies, community resources, and mindset shifts that help men face it head-on and find their footing again.