September is suicide awareness month and this episode is a reminder that you are not alone , your life matters, and there is always hope.

Speaking with a mental health professional can make a difference. No matter how dark it feels, there is a path forward, and people who care.

If you or someone you know is in crisis, please reach out.
📞 In the U.S., call or text 988 – the Suicide & Crisis Lifeline is free and available 24/7.
🌐 For listeners outside the U.S., visit findahelpline.com to locate support in your country.