Choosing wellness for myself was the hardest thing I did but it was the best decision I’ve made in a long run. It took time. It took a lot of unlearning. My wellness journey has good days and bad, but the days “inner peace” prevails makes it all worth it.   

Starting this Friday (9 Sept at 7.30PM) in collaboration with www.instagram.com/thereforyou.xyz we are launching Instagram Live conversations with mental health and wellness experts about their wellness journeys and professions.   

Follow us and see you all on Friday.

Living up to the legacy created by someone in our family is never an easy task. For this episode of You’re Not Alone conversations, we spoke to Sameep Shastri (grandson of Former Prime Minister of India, Shri Lal Bahadur Shastri) about the impact a legacy can have on us - the perks and the downfalls, and it’s effect on our emotional wellness. This thought provoking YNA conversation is a must watch, especially because we can all relate to it at some level.

Follow our channel, and like and share this episode with your friends and family, because you never know who will benefit from knowing they’re not alone in their situation or the way they’re feeling.

It's the month of love and Geetika shares her thoughts about the fear of love and how we keep trying to put love into boxes set by the 'society', what we see in movies and on social media. Do like, comment, share and follow to spread the love.

With every new year comes new resolutions and plans. Most of the times we don't get to tick them off, just like those plans that we make. In this episode of You're Not Alone, Geetika spoke to Priyanka Row (Mind Coach) about how we feel when our plans and resolutions don't turn into reality and how we cope with those feelings. Do like, comment and share this conversation and do check out the channel for more episodes of You're Not Alone conversations.

Starting my You're Not Alone experiment talking about the lows I faced recently in life that made me realize the importance of believing that things will get better and of reaching out to my support system. Do like and share it if you think this episode would help someone out there. Always remember You're Not Alone.

Being on reality TV is not a cakewalk it looks like. Geetika spoke to retired Ambassador of India, Manju Seth, who was the first Diplomat to be on the hotseat on Kaun Banega Crorepati, about her experience on reality TV, the pressures she may have felt, and why things didn't go as planned on the hotseat. The emotions shared on this episode, I'm sure you'd be able to relate to them in situations you have faced and will face at some point. Please do like, share and comment on the episode, because you never know who needs to see this episode. Remember You're Not Alone in what you're going through.

Hear Ajay in the latest episode of You're Not Alone conversations with Geetika, share how he befriended fear through therapy. The conversation also highlights Ajay's work with animals and the plight of animals during the pandemic - a subject close to the host's heart. Remember to like, comment, subscribe, follow, and share this heart warming You're Not Alone episode. 

India's first woman to enter the unicorn club, Radhika Ghai (Co-Founder ShopClues | Angel Investor) spoke with Geetika Seth about feeling like an imposter in meetings and not letting "society's expectations" stop her from achieving her goals. This inspiring episode is a must hear, because you will definitely relate with the fears that Radhika shares in our conversation. Do share this episode and follow the show for more You're Not Alone conversations.

This week, I spoke to Aditya Bagri (Director, Bagrry's Group - India's top breakfast cereal brand), about how he's using his fears to motivate him to do better everyday. In this truly relatable episode, you will find out about two new chapters (personal and professional) that Aditya is starting and how he's dealing with the fears that come with them. Do watch it, like it, share it, and remember You're Not Alone. 

Stepping out of our comfort zone is a daunting task for everyone. In this episode of You're Not Alone conversations I spoke with Neha Modi, Founder - Raneh Beauty, Co-Founder - BDesir Cosmetics and VP - Canassist Society. During the conversation Neha highlights the importance of women's empowerment, the times she's felt fear (including incidences with threatening messages) and how she didn't let fear deter her from achieving her goals. Do hear this super motivational conversation and let us know what you think. And remember to share it with people you feel would benefit from it.