In this episode of the Powherful Project, Kirsty and V dive into the issue of decision fatigue and overthinking that many women experience.

They explore the reasons behind feeling stuck despite having numerous ideas and an extensive to-do list.

The episode focuses on strategies to overcome decision fatigue and also emphasize the importance of self-respect, rest, and setting up supportive systems to avoid feeling overwhelmed.

Timestamps:

00:00 Introduction to Overthinking and Decision Fatigue

02:02 Understanding Decision Fatigue

02:42 The Busy Lifestyle and Its Challenges

05:15 Strategies to Combat Decision Fatigue

08:48 Creating Effective Routines

13:07 The Importance of Consistency and Flexibility

15:17 Creating Habits for Nutrition

15:25 Meal Prepping and Shopping Routine

18:33 Handling Busy Weeks

20:33 Automating Your Environment

25:44 Mindset Shift: Self-Respect Over Self-Indulgence

28:35 Seeking Help and Accountability

29:23 Conclusion