If you've ever stood in your closet wondering why nothing fits anymore, or stared at the ceiling at 3 AM thinking you're going crazy - this one's for you. You're not alone in this.

I'm getting vulnerable about my 30-pound weight gain story despite being a nutrition coach who "knew all the rules." The doctors who dismissed me, the shame I felt, and the moment I realized I wasn't broken - and neither are you. We're diving into why "eat less, move more" backfires during perimenopause and my DECODE/NOURISH/MOVE/FLOURISH framework that changed everything. Plus Claire's transformation that started with one simple protein shift - no tracking, no apps, just strategic eating that works with your changing body.

Your ONE thing this week: Make protein the star of your next meal. No tracking needed - just build your plate around good protein first, then add colorful vegetables and healthy fats. This naturally stabilizes energy, reduces cravings, and supports your changing metabolism.

"You're not broken. You're not lazy. You're not alone. You're navigating a chapter of life that no one prepared you for - but that doesn't mean you have to stay confused or frustrated." ~Catharine

Feeling overwhelmed? Start here: Grab my free guide "Reclaiming Your Vitality: 7 Proven Strategies to Beat Perimenopausal Exhaustion" at https://catharineadams.myflodesk.com/vitality - it includes my personal sleep-saving ritual, the energy plate method, and movement that energizes instead of exhausts you.

Ready for the revolution? Join The Meno Collective waitlist at www.catharineadams.com - be first to know when doors open to our evidence-based sisterhood.

Also tune into: The Macro Mindset with Coach Catharine for more sustainable health strategies.

⚕️ MEDICAL DISCLAIMER: This content is not medical advice. Always consult your healthcare provider.
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