n this episode, Jaz breaks down one of the most misunderstood experiences in healing: survival mode.

If you’ve ever felt emotionally disconnected, constantly tired, unable to relax, or like healing “isn’t working” no matter how much inner work you’ve done — this conversation will help you understand why.

Rather than framing these experiences as personal failures or mindset issues, this episode explains how the nervous system adapts to long-term stress, emotional pressure, and responsibility — and why those adaptations are not flaws, but protection.

You’ll learn how survival mode can look quiet and functional on the outside while still keeping you disconnected on the inside, and why safety — not force — is the key to healing.

In This Episode, We Talk About:

• What survival mode actually is (and what it’s not)

• Why being “high-functioning” doesn’t mean you’re regulated

• How emotional shutdown, numbness, and exhaustion are nervous system responses

• Why mindset work alone doesn’t resolve survival patterns

• Common signs your body is still prioritizing safety over connection

• Why healing feels slow — and why that’s normal

• How safety is rebuilt through small, consistent experiences

• What to focus on instead of trying to “fix yourself”

  
  

  Free Quiz

  https://www.alljazzedup.org/online-courses

  Are You Operating From Survival, Transition, or Power?

  
  

  IG-jaznikcole

  Tiktok- thejazwayy

  
  

  This episode is educational, grounding, and deeply validating for anyone who’s been carrying too much for too long.