Sign up to save your podcasts
Or
Share You’re Not Broken You’re Just Running Old Patterns
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
You’re Not Broken You’re Just Running Old Patterns
You eat well, journal, meditate, and still find yourself overwhelmed, triggered, and exhausted by the end of the day.You promise to stay calm… but then your kids won’t put their shoes on, and suddenly, you’re yelling again.You’re not alone — and you’re not broken. In this eye-opening episode of the Health After 30 Podcast, Alana […]
View all episodes
By Alana BonnemannYou eat well, journal, meditate, and still find yourself overwhelmed, triggered, and exhausted by the end of the day.You promise to stay calm… but then your kids won’t put their shoes on, and suddenly, you’re yelling again.You’re not alone — and you’re not broken. In this eye-opening episode of the Health After 30 Podcast, Alana […]