Ever wonder why you keep ending up in the same kind of relationship, even when you know it’s not good for you?

In this episode, Stacy takes you into the tender truth behind our patterns of love and connection; where attachment styles and trauma bonds quietly shape who and how we love.

This isn’t about labeling or fixing yourself. It’s about understanding why your nervous system learned to love this way and how to gently begin rewriting that story.

What attachment theory really means and how it develops

The four attachment styles: Secure, Anxious, Avoidant, and Disorganized explained with real-life examples

How trauma bonds form and why they can feel like love

The difference between chemistry and safety

Steps to begin healing your attachment patterns without losing your softness

Your attachment style isn’t who you are, it’s how your body learned to stay safe.

Use these questions to deepen your self-awareness after listening:

Which attachment style feels most familiar to me right now?

When do I feel most unsafe or unseen in love — and how do I respond?

What patterns do I notice repeating in my relationships?

What would it feel like if love felt calm, mutual, and consistent?

What part of me still confuses chaos with connection?

Healing your attachment wounds isn’t about becoming someone new.

Learn more and join the Beta Waitlist here: Get Regulated™

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