In this episode of Get Your Shit Together we chat about:
🧡 What is the pelvic floor and why should you care about it before pregnancy and postpartum
🧡 Common complaints AND lesser known signs of pelvic floor dysfunction
🧡 Pelvic floor myths: do you need kegels, tight is right, all moms pees their pants
🧡 Solutions that make pelvic floor health worse
🧡 How to actually fix it before running to surgery

Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode41 

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com/links

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum