Have you felt like a completely different person since becoming a mom? There’s actually a word for that transformation: Matrescence.

In this episode, Hav and Aleea unpack this powerful identity and emotional shift that happens during motherhood. From the science behind maternal changes to the emotional highs and lows of new mom life, they explore how this season impacts your sense of self, relationships, and work-life balance.

They also dive into the importance of honest communication, finding support from other moms, and embracing the duality of emotions—because joy and overwhelm can coexist.

Listen in for a real, honest conversation that reminds you: it’s okay to embrace the messy parts of motherhood. Your journey is valid, and it’s yours.

RESOURCES

• Research on Matrescence: article 1 and article 2

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CHAPTERS

00:00 What Matrescence Really Means

02:09 The Science of Matrescence: How Motherhood Transforms You

05:20 Emotional Rollercoaster: The Hidden Challenges of Motherhood

07:59 How Motherhood Shifts Your Relationships (Even the Strong Ones)

10:37 Balancing Career and Motherhood

13:35 Identity Shifts & Societal Pressure: Who Am I Now?

16:30 Touch, Intimacy & Connection: What Changes After Baby

21:29 Marriage After Baby: Navigating New Dynamics Together

27:07 Rediscovering You After Becoming a Mom

32:49 Communication Challenges in Parenting

36:30 Embracing the Messy Parts of Motherhood