In this episode, we dive into generational trauma — the emotional patterns, reactions, and beliefs we inherit without even realizing it.

Through personal stories, real-time awareness, and honest reflection, we explore how our parents’ and grandparents’ unhealed experiences can show up in our anger, relationships, money beliefs, parenting, and sense of self. Not as blame — but as awareness.

We talk about why you can’t heal someone else’s trauma, what it actually means to take responsibility for your own healing, and how learning to pause, observe, and respond differently can begin to shift patterns that have existed for generations.

This conversation isn’t about fixing yourself.
It’s about becoming conscious — and choosing differently.

If you’ve ever asked yourself, “Why did I react like that?” or “Is this really me?” — this episode is for you.