Overwhelmed, stressed, emotionally snappy, and maybe ready to run away from your life? You’re not broken—you’re likely nutrient deficient.

In this honest and hilarious episode of Take Back My Brain, I talk with Teresa Wieddrick—homeschooling mom of 5, self-care coach, and host of The Charmed Life and Homeschool Mama Self-Care Podcast.

We talk about:

• The real reason moms feel overwhelmed (and it’s not your lack of faith or grit)

• Amino acids that can restore peace, patience, and focus

• Relationship struggles and practical emotional resets

• Why self-care isn’t selfish—it’s wise stewardship

You were made to raise your family in peace, not panic.

🎧 Listen now and take back your brain, your body, and your calm.

If you want more of our conversation, check out our extended chat on youtube: 

https://www.youtube.com/watch?v=MdvftFmiXaA

Join my new Academy

https://www.lauriehammer.com/calmmom

Connect with Teresa A Weidrick: 

Website:  https://capturingthecharmedlife.com/

Instagram : https://www.instagram.com/homeschoollifecoach/

Youtube: https://www.youtube.com/@homeschoolmamaself-care/

Spotify: https://open.spotify.com/show/4IXWnh6TbAbRmAPoH4P8XU

Connect with Laurie Hammer - 

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠

Website: ⁠https://www.lauriehammer.com/⁠