In this episode I share the aftermath of losing my mom and how trauma rehabilitation saved my life. This is where I fell in love with nutrition and its amazing power to heal the body! Thank you for walking this journey with me! Happy listening!

In this episode I share the aftermath of losing my mom and how trauma rehabilitation saved my life. This is where I fell in love with nutrition and its amazing power to heal the body! Thank you for walking this journey with me! Happy listening!

You're Not Dead Until You're Dead: Our Story Pt. 2

Welcome to Just Eat The Cake — where we dive deep into the world of nutrition, wellness, and the beautifully chaotic journey of motherhood. I'm your host, Mindful Mama Nutritionist, Brittany Coleman, a certified personal trainer with a master's degree in clinical nutrition. But most importantly, I'm a mom just like you—trying to juggle it all while still making time for my own health and happiness.Here, we talk about nourishing our bodies, prioritizing mental and emotional well-being, and finding balance in a life that often feels anything but balanced. Whether you're meal-prepping between naps, sneaking in workouts during playtime, or just trying to find a moment for yourself, this podcast is your go-to space for real conversations, expert advice, and a whole lot of encouragement.Because taking care of ourselves isn’t selfish—it’s essential.So, grab your coffee (or that cold cup you forgot about), and let’s get started!

Health & Fitness

Nutrition

Mental Health

Welcome to Just Eat The Cake — where we dive deep into the world of nutrition, wellness, and the beautifully chaotic journey of motherhood. I'm your host, Mindful Mama Nutritionist, Brittany Coleman, a certified personal trainer with a master's degree in clinical nutrition. But most importantly, I'm a mom just like you—trying to juggle it all while still making time for my own health and happiness. Here, we talk about nourishing our bodies, prioritizing mental and emotional well-being, and finding balance in a life that often feels anything but balanced. Whether you're meal-prepping between naps, sneaking in workouts during playtime, or just trying to find a moment for yourself, this podcast is your go-to space for real conversations, expert advice, and a whole lot of encouragement. Because taking care of ourselves isn’t selfish—it’s essential. So, grab your coffee (or that cold cup you forgot about), and let’s get started!

Share You're Not Dead Until You're Dead: Our Story Pt. 2

Sign up to save your podcasts

You're Not Dead Until You're Dead: Our Story Pt. 2

You're Not Dead Until You're Dead: Our Story Pt. 2