In this episode I talk you through why you MAY need to EAT MORE FOOD to lose weight? Or why you starving yourself is not helping you!If you've enjoyed this, or have any questions please email me paul@thenutritionistuk.com

In this episode I talk you through why you MAY need to EAT MORE FOOD to lose weight? Or why you starving yourself is not helping you! If you've enjoyed this, or have any questions please email me paul@thenutritionistuk.com

In this episode I talk you through why you MAY need to EAT MORE FOOD to lose weight? Or why you starving yourself is not helping you!If you've enjoyed this, or have any questions please email me paul@thenutritionistuk.com&nbsp;

YOU'RE NOT EATING ENOUGH (BUT YOU'RE STILL OVERWEIGHT?)

Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist)

Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all.

No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world.

Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away.

Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you.

Follow now and stop forking about.

Health & Fitness

Nutrition

Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist) Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all. No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world. Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away. Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you. Follow now and stop forking about.

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YOU'RE NOT EATING ENOUGH (BUT YOU'RE STILL OVERWEIGHT?)

YOU'RE NOT EATING ENOUGH (BUT YOU'RE STILL OVERWEIGHT?)