In this episode, Beth is joined by Steph Godfrey, and they discuss their journey from restrictive eating to a more intuitive and healthy approach to food. They explore the impact of societal pressure and self-image on women's relationships with their bodies. Steph, a nurse practitioner with experience in cosmetic injectables, shares insights on balanced nutrition and body positivity. They also touch on the importance of fostering a positive body image in children and reframing how we talk about exercise and fitness.

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