Ever feel like you're doing everything right, but your blood sugar still spikes hours after eating? You’re not alone, and you’re definitely not a bad diabetic. In this episode, I break down exactly why those delayed spikes happen after high-fat, high-protein meals (think pizza, pasta, burgers, takeout…), and the step-by-step strategy that’s helped hundreds of people with T1D finally take back control.
✨ Grab the free guide here: https://www.typeonetypefun.com/pl/2148681264
We’re diving into:
-Why this isn’t your fault (and why endo advice often falls short)
-The 2 biggest mistakes people make with these meals
-How to start learning the strategy that can actually fix it
-What’s inside my Blood Sugar Guide, and why it’s blowing people’s minds
This isn’t about restriction. It’s about strategy, clarity, and confidence, so you can enjoy your food without blood sugar chaos 3 hours later.
✨ Grab the free guide here: https://www.typeonetypefun.com/pl/2148681264
📣 Want to work together 1:1 or join the T1Dream Life Group?
DM me @TypeOneTypeFun or visit typeonetypefun.com
View all episodes
By Madi Cheever, MPH, RD, LDN, CHES | Type 1 Diabetes Expert CoachEver feel like you're doing everything right, but your blood sugar still spikes hours after eating? You’re not alone, and you’re definitely not a bad diabetic. In this episode, I break down exactly why those delayed spikes happen after high-fat, high-protein meals (think pizza, pasta, burgers, takeout…), and the step-by-step strategy that’s helped hundreds of people with T1D finally take back control.
✨ Grab the free guide here: https://www.typeonetypefun.com/pl/2148681264
We’re diving into:
-Why this isn’t your fault (and why endo advice often falls short)
-The 2 biggest mistakes people make with these meals
-How to start learning the strategy that can actually fix it
-What’s inside my Blood Sugar Guide, and why it’s blowing people’s minds
This isn’t about restriction. It’s about strategy, clarity, and confidence, so you can enjoy your food without blood sugar chaos 3 hours later.
✨ Grab the free guide here: https://www.typeonetypefun.com/pl/2148681264
📣 Want to work together 1:1 or join the T1Dream Life Group?
DM me @TypeOneTypeFun or visit typeonetypefun.com