Have you ever said something off, snapped at someone you cared about, or spiraled into self-criticism and couldn't figure out why? In this first episode of The Steady, Melody unpacks what's really happening when our emotions get the best of us: it usually starts with an unmet need. Drawing from Maslow's hierarchy and real moments from her own life, Melody walks through what emotional regulation actually looks like in the middle of an ordinary, overwhelming day. The takeaway? You don't need to be perfect. You need to acknowledge what you need.

Background Music provided by Chillhop Music

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