On this week’s episode of RFT, Brenna is delighted to speak with Zach Westerbeck, author of You’re Not Alone. Zach is a mental health public speaker with a mission to be a voice and outlet for college students and organizations attempting to understand the complexities of mental health. Using his own experiences with depression and anxiety he is able to relate to those who feel lost and perhaps even afraid of their own thoughts. People like Zach remind us that no one is alone in their battle with mental health and there is always someone we can reach out and be vulnerable with. In order to manage our mental health, we must first understand it. And Zach has a passion for being a guide on that very journey.

Instagram:

@zach_westerbeck

***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***