In this episode, Jaime exposes the hidden toll of being "fine" while secretly fried. Learn how chronic stress and emotional suppression impact your workouts, recovery, and metabolism. Discover why your fitness plan isn't working anymore and how to rebuild from nervous system burnout.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method