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Embracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening. 

Dr. Dae and I dive into some basics of understanding the changes that come along with menopause.  Listen in as our conversation touches on the follow:

• Changes during perimenopause
• Menopause symptoms
• Tips to manage symptoms

Stay tuned for more information about  Dr. Dae's Menopause hybrid event happening on Sunday, May 5th. 

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Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

 Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here.