We're back and catching up, all things from birthdays, graduations, new family additions, family time and yes....even Jenn's dating life! But in the middle of the celebrations, we had to pause and talk about something... Real: Burnout

In a world where the DM's, text messages Don't Stop, the group chats won't stop and the scroll neve ends, It's easy to feel overstimulated and emotionally tapped out.  In this episode Jenn and V get honest about the pressure to respond, the guilt of being "unavailable" and why protecting your peace matters more than ever. 

Let's Talk about:

• Why delayed responses aren't disrespect, they are self-respect
• Social media fatigue and giving your mind room to breathe
• Setting boundaries with your phone, your time and your energy
• And the Grace to not always be on

Because sometimes silence speaks louder than a text and somtimes, honoring yourself means letting go of the pressure to always reply.

Catch this episode and others on all Podcast platforms such as spotify, Apple, Audible and iHeart or click the link below. 

https://letstalkworthy.com/