If you've ever called yourself lazy or had someone else say it to you, this episode is for you.

Chances are, you're probably not lazy at all. You're likely depleted, overworked, burning out and running on empty.

In this episode we talk about where that horrible label comes from and what we do when we're low energy that makes things worse.

I remind you why rest isn't a reward & how it is an essential part of the process.

Key topics: burnout, depletion, rest, energy management, self-criticism, doomscrolling, productivity guilt, overscheduling

Send me your questions/comments at: https://www.gothboss.co.uk/podcast

You can also find me on LinkedIn: https://www.linkedin.com/in/catburton/ 

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