Are you really stuck, or are you getting something out of staying stuck? In this episode of Navigating Your 20s, we dive into the concept of secondary gain — the hidden psychological payoff behind why you self-sabotage, even when you’re trying to grow.

We’re talking about why you “can’t stay consistent,” why you feel lost in your career, why you skip workouts or stay in the wrong relationships, and why you constantly doubt yourself. Your 20s are meant for change, identity shifts, and figuring things out, but if you’re unknowingly choosing comfort over progress, you’ll keep circling back to the same patterns.

This episode will challenge how you think about motivation, failure, and the sneaky ways your subconscious keeps you in the safety zone. You’ll walk away with clarity, confidence, and the tools to finally break free and start showing up like the woman you’re meant to become.

If you’re ready to stop waiting, stop spiralling, and start stepping into your next chapter — this one is a must-listen.