If you’ve ever looked in the mirror and thought, “What is wrong with me?” - this episode is for you.

This week on Joy Unfiltered, we’re busting one of the biggest lies in wellness:
That your lack of motivation is laziness. Spoiler alert: It’s not. You’re not lazy. You’re tired.

Join Rachel as she breaks down the 5 types of tired that high-achieving women often overlook—and how to tell the difference between needing rest and needing a reboot. With her signature mix of sass, science, and real-life truth bombs, you’ll learn simple, sustainable ways to reclaim your energy without burnout, guilt, or green juice obsession.

💥 What You’ll Learn:

• Why calling yourself lazy is not only wrong—it’s harmful
• The 5 types of tired (mental, emotional, physical, sensory, spiritual)
• How hormonal shifts (hello perimenopause) might be draining your energy
• A 5-step framework to feel more energized, focused, and vibrant
• Rachel’s #1 mindset reframe to change everything: from lazy to listening

🛠️ Links + Resources:

• 💬 Join the FREE ENJOY Community – daily joy, workouts, plant-based recipes, and real support
  🎯 Ready to go deeper? Check out ENJOY90 – Rachel’s 90-day coaching program with 3 levels of support
• 🛒 Browse ENJOY Supplements – plant-based protein, creatine, collagen & more
• 💌 Get Rachel’s Weekly Dose of ENJOY Newsletter

🧠 Quotable Moments:

“You don’t solve emotional tiredness with more coffee.”

“Lazy isn’t a personality trait—it’s a misdiagnosed cry for rest.”

“Movement isn’t punishment. It’s permission.”

“You’re not broken. You’re just burned out—and we can fix that.”

💬 Let’s Connect:

• Instagram
• LinkedIn
• Website

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