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If you’ve ever looked in the mirror and thought, “What is wrong with me?” - this episode is for you.
This week on Joy Unfiltered, we’re busting one of the biggest lies in wellness:
That your lack of motivation is laziness. Spoiler alert: It’s not. You’re not lazy. You’re tired.
Join Rachel as she breaks down the 5 types of tired that high-achieving women often overlook—and how to tell the difference between needing rest and needing a reboot. With her signature mix of sass, science, and real-life truth bombs, you’ll learn simple, sustainable ways to reclaim your energy without burnout, guilt, or green juice obsession.
💥 What You’ll Learn:
- Why calling yourself lazy is not only wrong—it’s harmful
- The 5 types of tired (mental, emotional, physical, sensory, spiritual)
- How hormonal shifts (hello perimenopause) might be draining your energy
- A 5-step framework to feel more energized, focused, and vibrant
- Rachel’s #1 mindset reframe to change everything: from lazy to listening
🛠️ Links + Resources:
- 💬 Join the FREE ENJOY Community – daily joy, workouts, plant-based recipes, and real support
🎯 Ready to go deeper? Check out ENJOY90 – Rachel’s 90-day coaching program with 3 levels of support - 🛒 Browse ENJOY Supplements – plant-based protein, creatine, collagen & more
- 💌 Get Rachel’s Weekly Dose of ENJOY Newsletter
🧠 Quotable Moments:
“You don’t solve emotional tiredness with more coffee.”“Lazy isn’t a personality trait—it’s a misdiagnosed cry for rest.”
“Movement isn’t punishment. It’s permission.”
“You’re not broken. You’re just burned out—and we can fix that.”
💬 Let’s Connect:
- Website
Support the show
Connect with Rachel
- Joy-Led Leadership Forum
- Take the Pledge to send 1 Text a Day
- The JOY Project
- Joy is THE Strategy
- YouTube
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
View all episodes
By RachelSend us Fan Mail
If you’ve ever looked in the mirror and thought, “What is wrong with me?” - this episode is for you.
This week on Joy Unfiltered, we’re busting one of the biggest lies in wellness:
That your lack of motivation is laziness. Spoiler alert: It’s not. You’re not lazy. You’re tired.
Join Rachel as she breaks down the 5 types of tired that high-achieving women often overlook—and how to tell the difference between needing rest and needing a reboot. With her signature mix of sass, science, and real-life truth bombs, you’ll learn simple, sustainable ways to reclaim your energy without burnout, guilt, or green juice obsession.
💥 What You’ll Learn:
- Why calling yourself lazy is not only wrong—it’s harmful
- The 5 types of tired (mental, emotional, physical, sensory, spiritual)
- How hormonal shifts (hello perimenopause) might be draining your energy
- A 5-step framework to feel more energized, focused, and vibrant
- Rachel’s #1 mindset reframe to change everything: from lazy to listening
🛠️ Links + Resources:
- 💬 Join the FREE ENJOY Community – daily joy, workouts, plant-based recipes, and real support
🎯 Ready to go deeper? Check out ENJOY90 – Rachel’s 90-day coaching program with 3 levels of support - 🛒 Browse ENJOY Supplements – plant-based protein, creatine, collagen & more
- 💌 Get Rachel’s Weekly Dose of ENJOY Newsletter
🧠 Quotable Moments:
“You don’t solve emotional tiredness with more coffee.”“Lazy isn’t a personality trait—it’s a misdiagnosed cry for rest.”
“Movement isn’t punishment. It’s permission.”
“You’re not broken. You’re just burned out—and we can fix that.”
💬 Let’s Connect:
- Website
Support the show
Connect with Rachel
- Joy-Led Leadership Forum
- Take the Pledge to send 1 Text a Day
- The JOY Project
- Joy is THE Strategy
- YouTube
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.