For years, people called me lazy. The truth? I wasn't lazy - I was carrying wounds no one else could see.

This episode goes deeper into the voice of shame and negativity that many of us carry. I reflect on therapy, inner critics, and the strength it takes to stop believing lies others have planted in your head.

Takeaways:

Negative voices aren't always yours - they're learned

Healing takes time, and progress is slow, but still real

Protect yourself from toxic people, don't let them define you.

This week notice when that negative voice shows up. Write it down, and answer it back with one truth about your value.

On this journey it takes time, so keep on taking one more step....