Ever feel like you’re constantly falling off track… and blaming yourself for it?

This episode is your reminder: You’re not lazy. You’re not broken. You've just been doing things out of order.

In today’s episode, we’re unpacking why most people approach change backward — and how flipping the order can finally help you stick to the habits you care about.

If you’ve ever said, “I just need more motivation,” this one’s for you.