If you’ve ever looked in the mirror and thought, “I don’t even know who I am anymore,” this episode is for you.

In today’s conversation, I’m sharing what it’s looked like for me to lose myself — and slowly start to find my way back. We’ll talk about identity, healing, and why the unraveling isn’t the end… it’s the beginning of something sacred.

This is your reminder: You’re not broken. You’re becoming.

Includes a grounding affirmation + a few journal questions to gently support your journey.