Have you ever found yourself thinking, “I don’t even know who I am anymore” or “I feel a little lost in my life”?

In this episode, I offer a gentle reframe—because I don’t believe you’re lost at all. I believe you’re disconnected.

We explore how disconnection happens slowly over time, especially during seasons of caregiving, transition, or simply being everything for everyone else. I talk about why this experience is so common (and so human), and why it doesn’t mean anything is wrong with you.

This episode is an invitation to release self-judgment, soften into curiosity, and begin reconnecting with yourself—without pressure to reinvent or figure everything out.

Let's Connect!

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