Mom guilt is exhausting — and it’s keeping too many mothers stuck, overwhelmed, and burned out.

In this solo episode of After Making A Baby, I’m breaking down why mom guilt feels so heavy, where it actually comes from, and how to start demanding time for yourself without feeling selfish or ashamed.

If you’ve ever felt guilty for:
• wanting time alone
• choosing yourself sometimes
• not enjoying every moment of motherhood

This episode is for you.

We talk honestly about how mom guilt is created, why it’s so deeply ingrained in women after having children, and the practical mindset shifts and boundaries that help you begin letting it go.

If this episode resonates, share it with a mom who needs permission to rest.

Subscribe to After Making A Baby for honest conversations about motherhood, identity, relationships, sex, and the realities no one prepares you for.

#MomGuilt #AfterMakingABaby #NewMomLife #BurntOutMoms #MomBurnout #SelfCareForMoms #MotherhoodUnfiltered #PostpartumLife #MentalLoad #ChoosingYourself

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