You’re not just tired…
 You’re burnt out from pouring into everyone else.

In this episode of the Powerfully Broken Podcast, Alicia Gilmore breaks down something most high-performing women ignore:

👉 You can’t keep showing up for everyone else… and expect to stay whole.

We talk about:

•  Why self-care is NOT optional (especially for caregivers & therapists) 
•  How burnout shows up even when “you’re just talking” 
•  Why travel, rest, and new experiences are critical for mental health 
•  How compassion fatigue silently drains you 
•  The importance of stepping away to refill your cup 

Here’s the truth:

👉 You’re not weak
 👉 You’re depleted

And until you learn to pour back into yourself…

👉 You will keep running on empty

💡 If you’re constantly:

•  tired 
•  overwhelmed 
•  pouring into others 
•  neglecting yourself 

👉 It’s time to shift

If you’re ready to stop surviving and finally feel like yourself again:

👉 Apply for coaching below
(We help broken women become whole and stronger than before)

Shop:

 https://www.bfempowerment.com/shop 

📖 Book — A Powerful Divorce
🧠 Coaching & Relationship Programs
💊 Kintsugi Kulture Supplements
👕 Kintsugi Kulture Beauty
👕 Kintsugi Kulture Apparel
🐾 Emotional Support Animal Letters
 

🎙 Hosted by BF Empowerment Center
 https://www.bfempowerment.com

Follow: @powerfullybroken | @queenblparker | @bfempowerment

Therapy: BF Empowerment Center 526 South Main Street Akron, Ohio 44311

Watch Powerfully Broken Podcast airing on Fridays at 9am.