You ever react… and then immediately think:

“Why did I just do that?”

You shut down.

You overthink.

You push people away…

Or cling too tightly.

And you tell yourself:

👉 “I’m too much.”

👉 “Something is wrong with me.”

But what if that’s not true?

What if…

that reaction isn’t coming from who you are today

But from a version of you that never felt safe, seen, or understood?

In this episode, we’re getting real about:

Why your triggers feel so intense

How your inner child wounds still show up in your relationships

The 5 needs you may have never learned how to meet

And how to finally start healing (mentally + spiritually)

📓 Free resources below

• Thought Journal (understand your thoughts, emotions, & behaviors): https://www.christinaadrien.com/thought-journal

• “Where Are You Stuck?” Quiz : https://www.christinaadrien.com/ease-your-mind-quiz

•Anonymous Survey (Help me understand what you need, so I can serve you better. Takes only 1-3 mins): https://forms.gle/yvs5ALRTbGatrKBC8

#Internalizedshame #shame #bodypositivity #mentalhealth 

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Follow

Instagram: https://www.instagram.com/christinaadrien.lmhc/

Website / Booking: https://www.christinaadrien.com/

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📌 Disclaimer

This content is for educational and informational purposes only and is not a substitute for professional mental health treatment, diagnosis, or counseling. Please seek support from a licensed mental health provider, physician, or qualified healthcare professional for guidance specific to your situation. If you are in crisis or considering self-harm, please contact your local emergency services or call/text 988 in the U.S.