On this episode, Ash and I sit down to discuss the difference between 'training' and 'working out' - yes, there is a difference, at least in our opinion.

We provide our definitions for both terms, take a dip in the shallow end of program design, and briefly outline what you need to do in order to find the training program that's right for YOU!

We hope that you enjoy the episode, and if you're interested in our training programs (BUILD or MOVE), follow the links below to learn more:

http://trainballistic.com/move

http://trainballistic.com/build