This whole season of life can prove to be very difficult for so many people, Behind extra food, added stress, and family pressure to “take a break”, maintaining your health routine can feel impossible. I wanted to go over some tips that can help you maintain your routine, navigate food stress, and not feel like the black sheep for taking care of yourself.

I hope this season brings good changes for you, and allows you to feel motivated to make positive changes :))

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We'll chat next time,

Em ❤︎