Personality has huge of momentum.

The stories we tell ourselves have often been running for decades, and consolidate into who we think we are.

But actually, they're just that.

Stories.

Which arise from experiences and meaning-making when we're small, vulnerable and prone to another of our unhelpful thinking styles, personalisation. 

This is where we make the event all about us.

I'll be exploring this in more detail in a few weeks time, but for now, let's feel into the momentum these stories develop, and how they can come to feel rigid, stuck and inescapable.

'I'm just a depressed person'

'People don't like me"

'I don't belong.'

These are some of the fundamental beliefs which can arise from our meaning-making and the repetitive stories we choose to tell ourselves.

The good new is, this can change.

Join me today on the podcast to hear more.