In this episode, I explore two leading platforms, Zoom and Microsoft Teams, to uncover which best supports long-term virtual counselling and psychoeducational groups. Born out of the COVID-19 era, online therapy is here to stay, but which platform truly listens, even when you're on mute?#InSessionPodcast #VirtualCounselling #OnlineTherapy #ZoomVsTeams #MentalHealthSupport #DigitalWellbeing #COVIDLegacy #SACAP

In this episode, I explore two leading platforms, Zoom and Microsoft Teams, to uncover which best supports long-term virtual counselling and psychoeducational groups. Born out of the COVID-19 era, online therapy is here to stay, but which platform truly listens, even when you're on mute? #InSessionPodcast #VirtualCounselling #OnlineTherapy #ZoomVsTeams #MentalHealthSupport #DigitalWellbeing #COVIDLegacy #SACAP

You're on mute, but your trauma isn't

In Session is your go-to podcast for honest, relatable conversations that meet you right where you are, in the chaos, the calm, and everything in between. Hosted by someone that is walking the same road, this series dives into real-life topics with a therapeutic lens, unpacking practical tools for personal growth, balance, and intentional living.Each episode is a bite-sized, in-session moment where we reflect, reframe, and recharge. Whether we’re mastering our minutes, managing emotions, or talking boundaries, you’ll leave with grounded insight and strategies you can actually use, especially as a fellow SACAP student juggling studies, life, and self-care.So grab your earphones, take a breath, and let’s go In Session.#InSessionPodcast#MentalHealth#Therapy#Counselling#SACAPVoices#SACAPJourney#MindfulMinutes#GrowthInProgress#SelfCareAndStudy#Mindfulness

Health & Fitness

Mental Health

In Session is your go-to podcast for honest, relatable conversations that meet you right where you are, in the chaos, the calm, and everything in between. Hosted by someone that is walking the same road, this series dives into real-life topics with a therapeutic lens, unpacking practical tools for personal growth, balance, and intentional living. Each episode is a bite-sized, in-session moment where we reflect, reframe, and recharge. Whether we’re mastering our minutes, managing emotions, or talking boundaries, you’ll leave with grounded insight and strategies you can actually use, especially as a fellow SACAP student juggling studies, life, and self-care. So grab your earphones, take a breath, and let’s go In Session. #InSessionPodcast #MentalHealth #Therapy #Counselling #SACAPVoices #SACAPJourney #MindfulMinutes #GrowthInProgress #SelfCareAndStudy #Mindfulness

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You're on mute, but your trauma isn't

You're on mute, but your trauma isn't