In this episode, we'll discuss the various diet and lifestyle factors that have an impact on bone health, as well as tips for getting and maintaining strong bones sooner than later. Learn about nutrients that most influence your bones, as well as diet and lifestyle tips that you can use starting today to help you keep a healthy bone density as you age.

Ramona Billingslea is a health blogger and educator with more than twenty years' experience in the health foods industry. She is not a licensed healthcare provider. The statements in this podcast are for educational purposes only and are not designed to diagnose, treat, prevent, or cure any disease and have not been evaluated by the Food and Drug Administration. Consult your healthcare provider.