Have you ever considered that you're only one thought away from the weight loss you crave? Think about it: isn't it possible that your thinking is keeping you fat? And what about the word fat? If you view the word fat as a negative then how does this impact your weight loss? What if the word fat is part of your negative thinking that is holding you back?

Listen in now to episode number 161 of The JoLynn Braley Show and learn more about the fact that you're only one thought away from the weight loss you crave.

What if it's true?

You're Only One Thought Away From The Weight Loss You Crave

What most don't realize is there's a reason why they keep failing at weight loss. They think the problem is their diet, and if the diet is not healthy then yes, that's a problem. But the majority of the time the diet isn't the problem: your MIND is the problem.

For example, if you think "I can't lose weight" then you won't take action to do it. Your behaviors will match whatever you think and believe.

On the flip side, if you get a core, solid, weight loss mindset (you need a proven step-by-step system to do this) then your behaviors will match! This means that you'll finally be able to lose weight, you'll stick with it, and you'll succeed without struggle.

You're Only One Thought Away From The Weight Loss You Crave [Podcast #361]

In this episode of The JoLynn Braley Show:

* Listen in for an example of the fact that it's your THINKING that is keeping you fat (aka stopping your weight loss)

* Why there's no reason to view the word fat as a negative since it's F.A.T. Fear Attracting Thoughts

* A step you can take immediately if you are serious about getting all the way to your goal weight, and staying there!

Grab pen and paper to take full advantage of this free weight loss podcast. 

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