<p>In this episode, we break down how mental friction blocks progress more than physical effort. In this episode, we show how simplifying decisions makes fitness easier.</p>

In this episode, we break down how mental friction blocks progress more than physical effort. In this episode, we show how simplifying decisions makes fitness easier.

You’re Overthinking Fitness

Jacked Podcast dives into strength training, muscle building, and no-nonsense fitness advice. Episodes break down effective workouts, nutrition strategies, recovery, and common gym myths with a practical, results-driven approach. The show is focused on helping listeners get stronger, build lean muscle, and train smarter without fads, extremes, or unnecessary complexity.

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You’re Overthinking Fitness

You’re Overthinking Fitness