Maybe you are finding yourself in a tough spot right now, maybe you are heading there, maybe you've already been there but you need a little tune up.  Today's message is for you, my friends.  I've talked so much about mindset in this podcast and I'm so happy I have because it's a huge factor in our growth and trajectory, but sometimes in the striving to move forward, we leave our bodies behind.  If you've done this, you're not alone.  I've done it, too.  Also, if you don't feel like you are at this point, awesome.  I'm so happy for you... but maybe you find yourself feeling disconnected.  It's easy in this world to live out of our heads and to feel disconnected from our physical selves.  So today, we are chatting 4 things we can get intentional about to get back in our bodies and connected to our lives.

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