Mindset is everything in endurance sports. If you think to yourself - "I cannot do this, it is too hard" - guess what, that is not factual. That is your imposter syndrome talking. Your body can go a lot longer, and a lot harder, than your mind will allow you to believe. So... move around that hurdle. Need help? How about a mindset coach?

Courtney chats with Shannon Vit, a mindset coach for athletes. We cover how she helps athletes perform at their very best and overcome mental barriers, learn emotional regulation, resilience, and so much more.

Let's level up.

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