People aren't always aware that they're self sabotaging themselves.  We can do this by catastrophizing the big things as well as the little things.  By doing this we add labels to ourselves that can change our whole outlook on the way we look at life and our own happiness in day to day moments. This is NORMAL to do. It's in our human nature. We can also fix this. I show you ways YOU might be catastrophizing as well as how to change it. You deserve HAPPINESS!

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