Think you’re nailing your hygiene routine? Think again.

In this eye-opening episode, we sit down with dermatologist and wellness expert Dr. Soha to expose the shocking truth about when you’re actually supposed to shower — and why your current routine might be sabotaging your skin, sleep, and even energy levels.

Spoiler: Showering at night might be aging your skin.

And that morning rinse? It could be doing nothing for your alertness.

Dr. Soha breaks down the science of circadian rhythms, sebum production, and microbiome health — and reveals the optimal window to lather up based on your lifestyle, skin type, and goals.

🔥 You’ll learn:

✅ The best time to shower for glowing skin

✅ How timing affects your sleep quality

✅ Why athletes should shower twice a day (but not when you think)

✅ The post-shower mistake 90% of people make

Whether you’re a quick-rinse warrior or a 20-minute steam session addict, this episode will change the way you think about one of your most basic routines — forever.

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Theraputic Session by [Dr.Soha] "You’re Showering at the Wrong Time Here’s the Proof (with Dr. Soha)"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]

© Psychea Mindspa | All rights reserved

Podcast Episode Duration: 31:00

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