Dr. Greg Wells (@drgregwells) from Precision Nutrition is a wellness advocate, scientist, TedX speaker and best-selling author. He joins Chris Van Vliet to talk about not only WHY we need to sleep better but also HOW we can sleep better. He focuses on the science behind sleep, little hacks that anyone can do to get a better night's sleep, how sleep effects other aspects of your life, how to sleep, eat, move and think better with 1% changes and much more.

Visit Dr. Greg Wells' website: http://drgregwells.com

For more information visit: https://precisionnutrition.com

If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests.

For more information about Chris and INSIGHT go to: https://podcast.chrisvanvliet.com

Follow CVV on social media: 

Instagram: instagram.com/ChrisVanVliet

Twitter: twitter.com/ChrisVanVliet

Facebook: facebook.com/ChrisVanVliet

YouTube: youtube.com/ChrisVanVliet

TikTok: tiktok.com/@Chris.VanVliet

Learn more about your ad choices. Visit podcastchoices.com/adchoices