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This episode is your 2026 permission slip to rise again. If you've been through a hard season, this conversation will encourage you to get back up, trust God with what's next, and walk forward with renewed strength, resilience and hope. It's also a reminder that you're stronger than THAT.  That being everything that tried to break you but didn't.

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You don't need a new strategy - you need surrendered alignment.  In Surrender First, we talk about releasing control to God, trusting his direction, and then setting a clear, intentional strategy to win in 2026.

This episode will challenge how you start your year and invite you to lead with faith before action.  Enjoy!

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In this episode Lessons From The Beach, I share powerful life and faith reflections inspired by the waves, the sand and the horizon.  Join me as we uncover practical lessons on embracing the storm, staying connected to core values, and looking at the bigger picture. 

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August is National Make A Will Month.  Did you know that about two-thirds of people pass away without ever having a will in place? That means their loved ones are left with confusion, stress, and sometimes even conflict.  But it doesn't have to be that way.  Will you take the steps to get your will in place?  Listen for some helpful tips on how to get started.

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Burnout is real!! In order to get the necessary help we must talk about it, and more importantly we must take the necessary rest in order to recharge.  Listen to this episode for 3 practical reset practices.

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A Mother's Day message to those that have lost your Mother.  If it still hurts and feels more like a wound instead of a celebration, you can live again, smile again and enjoy life again.  God wants to help you.  Trust him. 

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Every day we encounter hurdles or barriers on our journey to good health.  Some of these hurdles are in our control,  while others are not.  In this episode we explore 3 hurdles and why they are detrimental to our progress.  I invite you to listen and take action.

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Did you make a vow to move more in 2024 but haven't even gotten started?  Well, if that's you it is not too late.  Listen to the podcast to hear a refresher on the benefits of physical activity.  Don't delay, start today!

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In this episode I ask one question; Are you committed to wellness. If the answer is no but you want to be then you must put in the work to get there.  Tune in as I discuss the 3 keys to success on your wellness journey, and join us for a 30 day challenge. Enjoy!

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