Well my loves, today is my last episode for now. I am not sure if I will resume or not, but I hope you do listen to see why I have made this decision and to hear why I wholeheartedly disagree with the idea that as one woman I can have a huge career and simultaneously be a fully present mother and care for myself. Freeing myself from this idea that i can "do it all" was one of the most loving things I have ever done for myself. 

Hello Friends! I am feeling SO spicy and happy and I wanted to share with y'all some reasons why i love aging so that we can rewrite what it means to age, especially as a woman. 

Hello my loves! Will you please do me a huge favor and gift this podcast a 5 star review on Apple Podcasts? I would be so grateful! This week I think is a really good episode! I talk about how important it is to complete our stress cycles and how the energy behind what we do, from dieting to work to relationships, is essential. Let me know what you think!

Happy Winter Solstice! Today I talk about how some of our healing can only be done in relationship which essentially boils down to co-regulating with a safe fellow human and I share the healing I was unable to do on my own, and only in relationship. I'd love to know your thoughts! 

Hello my loves! Thank you for taking the time to listen to this weeks episode! Will you please please consider sharing an episode with a friend and giving me a 5 star review? I would be SO grateful! Thank you! Sending so much love! 

Hello my loves!  Thank you so much for listening, I'd love to know your thoughts on how you speak to your body. And if you feel inspired, I sure would love if you could rate and review my podcast! It would be such a gift. 

Hello My Loves! Please please may I ask a favor? Will you please leave a review of my podcast on Apple Podcasts? I would be so so grateful, it is all I ask of you. It would mean a lot to me. Thank you!

This week I talk about the power of protecting our peace, which is my current form of activism, how the are never truly alone even tho so many of us, including myself, can feel so alone, and I end by guiding you thru breath work and a meditation.  Thank you for listening! 

Hello My loves! It would truly mean the world to me if you could go to apple podcasts and give this podcast a review! I would be SO grateful. I do not make money on this pod, i do it because my heart tells me to do so. And, i would love to spread it as wide as possible! This week i talk about the impact of having no family in the USA for the Holidays besides my son, and also how i have imprisoned myself to social media for my business and my exit strategy! And of course, we do a little breathing together! 

Hello my friends! If you feel inspired, would you please do me a favor and like this podcast, and leave a review on Apple Podcasts? And share it with a friend? I would be so so grateful! Today I share about a HUGE life update and a bit of the back story that goes with it! Sending so much love!

Hello Friend! I am so happy that you are here! Today i share about the specific shadow sides i have as a sensitive human, and maybe you will see yourself in some of my earth struggles I also lead you in a mini breath work session at the end of the episode. Thank you for being here! Will you please like and share this podcast with someone you love?