Thoughts are something that we experience a-lot. A lot of times we do it without thinking twice. This can can lead to some bad behaviors and habits however... In todays fast fact Friday episode I discuss how thinking too much in both the present and the past can begin to hinder your growth as an individual. If you think that this topic deserves to be discussed more in depth than leave a comment, or message me via social media and let me know!! My door is always open. Except when I'm sleeping of course... 

Stay safe everyone 

Alex.