Arin discusses the common misconceptions around weight loss, particularly for women in perimenopause. She emphasizes that effort alone is not enough; strategy is crucial. She argues that many women are under-muscled, which hinders fat loss and metabolism. She advises focusing on progressive resistance training, proper calorie tracking, and reducing stress. She also highlights the importance of comprehensive hormone panels and the need for a balanced approach that includes protein intake and stress management. She stresses that evolution in strategy is key to achieving weight loss goals.

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