Are you unconsciously bracing against your own life? This episode invites you to move Beyond Triggers by focusing on the power of the small. Christiane shares how an intentional interrupt reversed her internal contraction (Energetic Closure) and released accumulated BodyMind tension, offering a profound reset from the pressure of the "A lot.”

This episode is essential for anyone feeling consumed by their task list or the pressure to "stay calm." Christiane dedicates a powerful segment to distinguishing between genuine BodyMind wellbeing and the outdated belief that regulation means stillness. You'll discover why acceptance of all states is vital for resilient fluidity.

Discover these tiny, beautiful micro-moments—cues that activate your inherent relaxation response. Learn the 4-step somatic practice to release the accumulated (k)nots in your system, anchor your awareness, and affirm the simple, powerful reality: "I can soften and be here now."

Upon listening to the episode, please let me know what resonated with you!

If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com.

Reach out for a FREE 15 minute consult or try out my FREE video series

Are you battling the weight of the "A lot," resulting in tension and a constant feeling of scattered energy? This episode defines Energetic Closure—the costly physical bracing mechanism that pulls us into avoidance. Christiane introduces the Heart Space Anchor, a direct, embodied interrupt for this contraction. Discover how this simple, felt practice creates stability, shifting you from bracing to Embodied Engagement—the capacity to meet your experience without losing yourself.

Upon listening to the episode, please let me know what resonated with you!

If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com.

Reach out for a FREE 15 minute consult or try out my FREE video series

Are you ready to stop letting your past define your potential?

This week, we reflect on the ultimate act of owning your life: giving yourself permission to evolve. We explore the choice to move from the rigid cement of avoidance to the creative power of pliable clay.

Learn how to distinguish the invisible Context driving your patterns and step into BodyMind Agency. This is the essential work of conscious maturation that unlocks genuine freedom and spaciousness.

Upon listening to the episode, please let me know what resonated with you!

If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com.

Reach out for a FREE 15 minute consult or try out my FREE video series

If you're always waiting for the next shoe to drop, your system is likely stuck in the exhausting loop of hypervigilance. This week, we examine the two faces of chronic defense—Resistance and Resignation—and the cost of living outside the present moment. Discover the simple, powerful act of grounding that signals safety to your nervous system and helps you reclaim your capacity for ease.

Upon listening to the episode, please let me know what resonated with you!

If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com.

Reach out for a FREE 15 minute consult or try out my FREE video series

Do you feel pulled between what you need and what others expect? When you try to set a boundary, does your system resist, making you feel anxious or guilty?

This week on YourReset Reflections, Christiane Piano invites you to shift your relationship with boundaries and discover a powerful framework for self-regard and relational clarity.

Growth and boundaries go hand-in-hand. Tune in to discover the insights and framework that will help you redefine your value and transform your relational life.

Upon listening to the episode, please let me know what resonated with you!

If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com.

Reach out for a FREE 15 minute consult or try out my FREE video series

Do you sometimes feel "full but still empty"? This is The Silent Hunger—a quiet sign that the demands of life are keeping you disconnected from your genuine vitality.

This conversation is a gentle, yet essential invitation to slow down and notice the subtle shifts in your daily energy. It's about shifting your focus from what you consume to the way you engage with life.

I invite you to explore the simple, profound shift that moves you past automaticity and begins to foster deep wholeness and authentic nourishment in your daily life.

Upon listening to the episode, please let me know what resonated with you!

If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com.

Reach out for a FREE 15 minute consult or try out my FREE video series

Are You Stuck in the Swirl? 🤔

In this 90th milestone episode, we explore the crucial difference between Rumination and Reflection. Rumination is the 'Life Sucker'—the energy drain of circling the same problems without finding clarity. Reflection is the 'Life Giver,' a BodyMind practice that activates your deepest inner systems to move you from autopilot to conscious living. Learn the simple, embodied shifts you can use to choose insightful growth over stuckness, cultivate inner safety amidst global chaos, and become the Olympian Feeler of your own experience.

Upon listening to the episode, please let me know what resonated with you!

If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com.

Reach out for a FREE 15 minute consult or try out my FREE video series

Tired of treating your body like a problem to be solved? If you're stuck in a loop of temporary fixes—for chronic pain, anxiety, or recurring relationship issues—this episode is your essential roadmap out of "Fixing Mode" and into sustainable well-being.

This episode dives into the profound difference between demanding relief (Fixing Mode) and choosing curiosity (The Relational Tone). You'll learn about Sensory Motor Amnesia (SMA), the neurological root of feeling disconnected, and the surprising paradox of emotional capacity that leads to feeling numb or flooded.

Host Christiane Piano introduces the Olympian Feeler, the skill of mastering your internal experience by listening to your living, sensing body (your soma). We explore why co-regulation and "working in" with bite-sized nuggets is the only way to build the capacity to feel safely, allowing you to reclaim your agency and shift your life from managing struggle to being driven by presence and ease.

The essential shift isn't about doing more, but about listening better.

Upon listening to the episode, please let me know what resonated with you!

If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com.

Reach out for a FREE 15 minute consult or try out my FREE video series

In a world that feels increasingly chaotic and overwhelming, it's easy to feel pushed and pulled by the constant pressure to keep up. When we live in this state, we often lose our sense of center and our connection to ourselves.

In this episode, we explore how the simple act of conscious breathing can anchor us in the present moment, even in the midst of the noise. We’ll discuss how our relationship with time shapes our experience and creates a physical and emotional disconnect. By recognizing this pattern, we can begin the deeper work of returning to our bodies and restoring a sense of wholeness.

This is not a quick fix, but a practice of staying present and building a foundation of calm, no matter what is happening around you.

Upon listening to the episode, please let me know what resonated with you!

If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com.

Reach out for a FREE 15 minute consult or try out my FREE video series

In the powerful final installment of the "Embracing the Unimaginable" series,    Part 3: "The Power of Embodied Presence: Dropping In,"                                      Christiane Piano guides you into the transformative practice of living fully from your body. 

In this culminating episode, we dive deep into the experiential act of being fully present from this vital center. Christiane reveals how to move beyond the disembodied state and the mind's incessant monologue by cultivating mindful awareness and embracing your body's profound intelligence. 

This episode illuminates how truly "dropping in" fosters the stillness, silence, and spaciousness necessary to release the grip of control and quiet the mind. It reveals how this profound inner shift is the essential pathway for the unimaginable to naturally emerge, reshape your life, and bring forth what is truly next. 

Learn actionable steps to consistently access this wellspring of innate wisdom and unlock extraordinary possibilities in your everyday.

Upon listening to the episode, please let me know what resonated with you!

If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com.

Reach out for a FREE 15 minute consult or try out my FREE video series